Nutritional of Oranges

Will you eat oranges and get angry?

Oranges can eat, but do not eat too much, it is recommended to eat 1-3 oranges a day. Eat too much at once easy to “get angry”, can promote stomatitis or periodontitis, and yellow skin may appear. Because orange pulp contains a certain amount of organic acids, in order to avoid irritation of the gastric mucosa caused by discomfort, bad stomach. It is recommended not to eat oranges fasting.

Oranges should be timely brushing mouthwash, so as not to harmful to the oral teeth. Poor gastrointestinal function, eat too much oranges, prone to be troubled by the stomach stone. Oranges contain more calories, if we eat too much at once, it will “get angry” to promote stomatitis, periodontitis embolism. Excessive consumption of citrus fruits can cause “orange disease”, appear, the skin yellowing and other symptoms.

Excessive consumption of orange causes “orange disease”

Because oranges contain large amounts of carotenoids, the liver can not be completely decomposed if an overdose or recent intake of too much, the carotene concentration in the blood is too high, will be deposited in the skin angle, causing yellow skin, especially around the palm and nasal cavity The yellowish edge of the skin is more obvious. This is the same thing with yellow cholestatic hepatitis.

Got an orange disease can be no panic, as long as more water, do not eat oranges, citrus and other fruits, limiting the carotene-rich foods, after a month or so, the skin will return to normal.

Orange tendons do not lose

When many people in life eat oranges, they like to pull off the white jelly outside the jellyfish. In fact, this method of eating is unscientific.

Jujube outside the white mesh network is often called “orange network.” Both from the traditional Chinese medicine and modern nutrition point of view, the orange juicers are very useful. Chinese medicine that orange network with collaterals phlegm, Shun Qi Huoxuezhizhi, not only chronic bronchitis, coronary heart disease and other chronic diseases in patients with diet Jiapin, but also caused by Cough caused by chest XU pain uncomfortable still adjuvant therapy. Modern nutrition research believes that orange network contains a substance called Lu Ding. Road D can maintain normal vascular elasticity and tightness, can reduce the brittleness and permeability of the vascular wall, to prevent stroke in hypertensive patients with cerebral hemorrhage, diabetic retinal hemorrhage occurred. For people who usually have bleeding tendency, especially those with tendency to hardening of the arteries, eating oranges is more beneficial and harmless.

Taboo food

Oranges contain a variety of vitamins, minerals, cellulose and carotene, have good nutritional value, loved by the people. Carotene is converted to vitamin A in the liver. But too much carotene in the liver can not be transformed in time, with the blood circulation throughout the body. Therefore, eating oranges will happen carrot hyperlipidemia. Manifested as hand, palm skin yellow dye, accompanied by loss of appetite, vomiting, malaise and other symptoms, and sometimes be suspected of hepatitis. To eat too much orange there will be “angry” performance, such as angular cheilitis, gingivitis, glossitis, constipation and other symptoms. Have the above symptoms should stop eating orange for 1-2 weeks.

Not with radish food

Radish into the body, it will quickly produce a substance called sulfate, and quickly metabolized to produce an anti-thyroid substance – thiocyanate. If you eat oranges at this time, the flavonoids in the orange will be broken down in the intestine, and converted to hydroxybenzoic acid and ferulic acid, they can enhance the inhibitory effect of thiocyanate on the thyroid gland, which induced or lead to goiter.

Oranges and milk should not be the same food

Milk protein easily with orange acid and vitamin C reaction, solidified into blocks, not only affect the digestion and absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, before and after eating oranges within 1 hour should not drink milk.

Older people want to eat less

Gastrointestinal, kidney, lung function Deficiency constitution of the elderly can not eat, so as to avoid abdominal pain, Yaoxisuanruan and other symptoms.

Yin physique do not eat

Chinese medicine believes that oranges warm, eat easy to get angry, especially those who belong to the yin deficiency Yang Sheng constitution, the best to eat, otherwise there will be mouth sores, dry mouth, throat pain, constipation and other symptoms. Suggested to eat citrus, can avoid the fire symptoms.

Children greedy, eat oranges, easy to get angry. If the children eat oranges too much, the so-called “get angry” manifestations, such as glossitis, periodontitis, pharyngitis, etc., should be suspended for 1-2 weeks, eat again.

Patients with gastrointestinal diseases should eat less

Friends suffering from gastrointestinal diseases is best to eat oranges, poor gastrointestinal function, eat too much oranges, prone to be troubled by stomachache